JOURNAL

This indulgent treat is healthy enough for breakfast, I'm not even kidding! This fondant incorporates wholefood ingredients to deliver a...

Earlier this year I was at the gym and the lovely personal trainer who takes boxing classes introduced me to Radical Rocky Road, a recipe...

This Wholefoods Cherry Ripe Slice is absolutely divine! It is 100% good for you with no nasties added! Just pure ingredients! Enjoy a...

Crepes - a very thin French pancake usually made with wheat flour (crêpes de froment) or buckwheat (galettes). Light, fluffy, melt in...

Coconut...mmm - tastes just like summer! Add lemon and you've got yourself a sneaky (but healthy) treat! Lemon Slice was one of my...

Words cannot describe how divine this treat is! Creamy, fresh, crunchy...there are so many words I can put to it. It just melts in your...

For many, one of the toughest things when trying to get healthy is the shopping. Trust me, that was me a few years ago. The supermarket...

When eating rice, the best varieties to choose are the wholegrains. I cannot recommend this enough. Rich in fibre, low GI carbohydrates,...

When we think of protein, for many people the first thing that comes to mind is body builders or athletes. But did you know that protein...

Unless you are allergic or intolerant to buckwheat, this loaf is for you! The perfect alternative to traditional bread, this gluten free...

Being gluten-free myself, I am constantly turning to buckwheat as an alternative to the traditional choice of gluten containing grains. A...

Having so much apples in my house recently, I put myself to the challenge to whip up something with them! Literally one of the easiest...

Meatballs are such a comforting meal. Packed full of essential nutrients such as protein and antioxidants, this meal is a perfect Winter...

In Winter, all I really want to eat is a big cozy bowl of soup to warm up my tummy. Forget the salads to get my veggies in! My brother...

I literally go through particular foods that I can't get enough of. Most recently it was pancakes, and now it is a hotcake! Hotcakes are...

Pancakes would have to be one of my favorite breakfast options. If you've checked out my Instagram (@myholisticappetite), you would know....

There's nothing like coming how to a slow-cooked meal after a long day. My Lemon, Fennel and Sumac Chicken is a frequent meal in my...