JOURNAL

We have two main forms of light - blue light and red light. Blue light is emitted from the sun and is highest in the day. When we think...

Vegetable oil, also referred to as canola oil, sunflower oil, safflower oil, rapeseed oil, cottonseed oil, corn oil, peanut oil, soybean...

As soon as someone mentions Vitamin D, people immediately think about bone health. It’s correct that Vitamin D does play a major role in...

I'm not usually biased about my recipes but this one is honestly next level. The title speaks for itself. These Peanut Butter Choc Chip...

Over the weekend I went on a trip away to Lorne with some of the uni girls. It was so lovely to spend time with women who have the same...

This recipe would have been the perfect Christmas addition but with most recipes I like to perfect it before I publish it! Make it for...

Brussels sprouts have for some reason always had a bad rep and are renowned for being 'gross'. My mum never liked them growing up as a...

I honestly wonder if people have realised yet that I have a deep love for chocolate haha. This recipe is super delicious and even though...

I have to be honest with everyone and admit I am super proud of this recipe! It's really delicious and wholesome, like a hug in a mug!...

So it's been a while since my last blog post. Life gets so busy - trying to juggle work, uni and an online course took over! But I'm back...

Who else finds that porridge is their ‘go-to’ breakfast in the winter months? Let’s be honest here – it’s a complete comfort food. Creamy...

Hemp is a tad of controversial topic, particularly because hemp wasn’t legalised in Australia until recently. For so long, hemp was sold...

A healthy twist to a naughty favourite, I have combined Mayver's Crunchy Peanut Butter with frozen organic blueberries to bring you my...

I'm well known for my 'odd' food combos. Surprisingly, in my opinion they always turn out pretty god damn good! Cacao and avocado marry...

Let's be honest here, who doesn't love a good nut or coconut butter? And add cinnamon, and it just ties it all up! This week I did a bit...

Recently I decided to treat myself. But not in the usual way that some people do. I'm not one to go down to the shops and by myself a...

Don't you just love meals that are simple and quick to make? I know I do! Curry is the bomb, I absolutely love it! The perfect balance of...

There’s much talk out there in recent times about fructose , in particular the negativity around it. Truth is, when eaten in excess...

Another day, another slice. This one's the perfect combination of sweet and salty, and absolutely delicious with its rich dark chocolate...

I love omelettes, they're super filling thanks to the fat and protein-rich eggs! I hadn't made an omelette for a long time until...