JOURNAL

May 22, 20207 min read

Let’s talk about Vitamin D

As soon as someone mentions Vitamin D, people immediately think about bone health. It’s correct that Vitamin D does play a major role in...

Jun 1, 20185 min read

Why hemp seeds are finally legal for consumption and why I swear by them!

Hemp is a tad of controversial topic, particularly because hemp wasn’t legalised in Australia until recently. For so long, hemp was sold...

Feb 6, 20185 min read

Billabong Retreat, my new escape

Recently I decided to treat myself. But not in the usual way that some people do. I'm not one to go down to the shops and by myself a...

Jan 28, 20184 min read

So what’s the deal with fructose?

There’s much talk out there in recent times about fructose , in particular the negativity around it. Truth is, when eaten in excess...

Nov 1, 20174 min read

Want healthy eating to be easier and cheaper? Try these tips!

For many, one of the toughest things when trying to get healthy is the shopping. Trust me, that was me a few years ago. The supermarket...

Oct 28, 20173 min read

Why you should try Black Rice

When eating rice, the best varieties to choose are the wholegrains. I cannot recommend this enough. Rich in fibre, low GI carbohydrates,...

Oct 22, 20173 min read

Protein

When we think of protein, for many people the first thing that comes to mind is body builders or athletes. But did you know that protein...