Ashleigh HorvatMay 22, 20207 minLet’s talk about Vitamin DAs soon as someone mentions Vitamin D, people immediately think about bone health. It’s correct that Vitamin D does play a major role in...
Ashleigh HorvatJun 1, 20185 minWhy hemp seeds are finally legal for consumption and why I swear by them!Hemp is a tad of controversial topic, particularly because hemp wasn’t legalised in Australia until recently. For so long, hemp was sold...
Ashleigh HorvatFeb 6, 20185 minBillabong Retreat, my new escapeRecently I decided to treat myself. But not in the usual way that some people do. I'm not one to go down to the shops and by myself a...
Ashleigh HorvatJan 28, 20184 minSo what’s the deal with fructose?There’s much talk out there in recent times about fructose , in particular the negativity around it. Truth is, when eaten in excess...
Ashleigh HorvatNov 1, 20174 minWant healthy eating to be easier and cheaper? Try these tips!For many, one of the toughest things when trying to get healthy is the shopping. Trust me, that was me a few years ago. The supermarket...
Ashleigh HorvatOct 27, 20173 minWhy you should try Black RiceWhen eating rice, the best varieties to choose are the wholegrains. I cannot recommend this enough. Rich in fibre, low GI carbohydrates,...
Ashleigh HorvatOct 22, 20173 minProteinWhen we think of protein, for many people the first thing that comes to mind is body builders or athletes. But did you know that protein...