Let’s talk about Vitamin D
As soon as someone mentions Vitamin D, people immediately think about bone health. It’s correct that Vitamin D does play a major role in...
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Ashleigh Horvat
- Dec 18, 2019
- 4 min
SUN SMART
As we roll into Summer here in the Southern Hemisphere, the sun gets warmer and the days get longer. We start spending more time...
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Ashleigh Horvat
- Sep 8, 2019
- 3 min
Where have I been? A real and raw little life update...
Hi all! I'm so sorry I've been super MIA over the last few months. Life has been quite busy, and part of me feels guilty for not keeping...
420
Ashleigh Horvat
- Jun 1, 2018
- 5 min
Why hemp seeds are finally legal for consumption and why I swear by them!
Hemp is a tad of controversial topic, particularly because hemp wasn’t legalised in Australia until recently. For so long, hemp was sold...
130
Ashleigh Horvat
- Mar 5, 2018
- 3 min
What is natural clay? And the benefits of using natural clay to detoxify the skin!
One thing that affects many of us is clogged pores. They can be so hard to clear, especially if you've dealt with them for a number of...
260
Ashleigh Horvat
- Feb 23, 2018
- 3 min
Change: pushing through the Discomfort to reach Comfort
Change is something I’ve been thinking a lot about lately. 2017 involved some change for me, but I really think 2018 will top it. Over...
160
Ashleigh Horvat
- Feb 7, 2018
- 5 min
FITNESS FEB
Get active this February and make a physical activity a healthy habit for the year 2018! I have been a bit lazier than usual over the...
80
Ashleigh Horvat
- Feb 6, 2018
- 5 min
Billabong Retreat, my new escape
Recently I decided to treat myself. But not in the usual way that some people do. I'm not one to go down to the shops and by myself a...
130
Ashleigh Horvat
- Jan 28, 2018
- 4 min
So what’s the deal with fructose?
There’s much talk out there in recent times about fructose , in particular the negativity around it. Truth is, when eaten in excess...
170
Ashleigh Horvat
- Jan 11, 2018
- 4 min
2017 – the year I figured out what I want to do with my life!
All I can say is, 2017 was hell of a year for me! Not only did it fly by, but I myself changed so much. I feel like I’ve grown into...
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Ashleigh Horvat
- Jan 7, 2018
- 3 min
Why crying can actually be good for you in times of stress
I’ll be honest and say that I am a crier. This is mainly due to the fact that I am quite a sensitive person. I have always been and...
220
Ashleigh Horvat
- Dec 27, 2017
- 2 min
Turpins Falls - a must visit
Summer is a time to explore. I find that in the warmer months, I make the effort to get outdoors, explore and try new things. I live in...
190
Ashleigh Horvat
- Dec 13, 2017
- 3 min
What are Essential Oils?
When you experience the aromatic smell of a flower, what you are smelling are its essential oils. Essential oils are referred to as...
550
Ashleigh Horvat
- Dec 10, 2017
- 4 min
6 reasons you should choose Mayver's products
Tbh, I’m definitely a nut/seed butter addict. I’m not going to lie. But at least it’s a healthier addiction. I don’t eat regular...
210
Ashleigh Horvat
- Dec 9, 2017
- 5 min
The Connection – the movie that helped me realise that I have some sort of control over my future
I am a stress head. Both my parents are stress heads. Let’s just say, I come from a family of stress heads. And I truly believe that the...
560
Ashleigh Horvat
- Dec 7, 2017
- 4 min
My Hormonal Struggle
To be honest, I am not one to usually talk about my personal problems. I have a habit of keeping everything in and keeping everyone out....
670
Ashleigh Horvat
- Nov 1, 2017
- 4 min
Want healthy eating to be easier and cheaper? Try these tips!
For many, one of the toughest things when trying to get healthy is the shopping. Trust me, that was me a few years ago. The supermarket...
370
Ashleigh Horvat
- Oct 27, 2017
- 3 min
Why you should try Black Rice
When eating rice, the best varieties to choose are the wholegrains. I cannot recommend this enough. Rich in fibre, low GI carbohydrates,...
350
Ashleigh Horvat
- Oct 22, 2017
- 3 min
Protein
When we think of protein, for many people the first thing that comes to mind is body builders or athletes. But did you know that protein...
440
Ashleigh Horvat
- Oct 1, 2017
- 3 min
The one device I've gotten rid of
The nifty fitness tracker. A handy device that allows you to track your fitness goals, monitor your sleep, check your heart rate, track...
710
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