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Let’s talk about Vitamin D

As soon as someone mentions Vitamin D, people immediately think about bone health. It’s correct that Vitamin D does play a major role in...

SUN SMART

As we roll into Summer here in the Southern Hemisphere, the sun gets warmer and the days get longer. We start spending more time...

Why hemp seeds are finally legal for consumption and why I swear by them!

Hemp is a tad of controversial topic, particularly because hemp wasn’t legalised in Australia until recently. For so long, hemp was sold...

What is natural clay? And the benefits of using natural clay to detoxify the skin!

One thing that affects many of us is clogged pores. They can be so hard to clear, especially if you've dealt with them for a number of...

What are Essential Oils?

When you experience the aromatic smell of a flower, what you are smelling are its essential oils. Essential oils are referred to as...

The Essential Deodorant

I have discovered a new found love that you cannot separate me from – Doterra Essential Oils These beauties do wonderful things. They can...